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Chicken Chili with Black Beans and Corn

Rated as 4.8 out of 5 Stars

"Chili powder, cumin, red pepper and garlic powder make this chili so rich and hearty your friends will never be able to tell you left out the fat."
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Ingredients

45 m servings 229 cals
Original recipe yields 8 servings

Directions

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  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
  2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Footnotes

  • Additional easy and healthy swap tips from the McCormick Kitchens:
  • --Also consider trying no salt added canned beans.
  • --Use no salt added tomato products. Saves 75 mg sodium per serving.
  • --Substitute reduced sodium chicken broth. Saves 40 mg sodium per serving.

Nutrition Facts


Per Serving: 229 calories; 3.7 g fat; 29.8 g carbohydrates; 20 g protein; 30 mg cholesterol; 433 mg sodium. Full nutrition

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Reviews

Read all reviews 34
  1. 40 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes ...

Most helpful critical review

This is ok. In the video she kept saying that it has a lot of flavor but I thought it was very blah. I added more seasonings and it came out ok. I will not try this again. And lastly it needs sa...

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This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes ...

Loved this recipe, very delicious! Great meal to cook up ahead of time. To help make a little more healthy, I cooked up my own tomatoes instead of using canned, didn't take much longer to do. I ...

I am always looking for a different way to cook healthy, to keep from becoming bored. I tried this recipe, but put my own spin on it. Instead of Crushed Red Pepper, I used canned Chipolte Pepp...

This is a great recipe ! Made it last night and it was scrumptious. The only things I changed was adding a little seasoned salt and fresh ground black pepper. Used real garlic instead of powder....

I loved this one! The only thing I would add is some fresh chopped cilantro and a dab of sour cream on top of each serving. Lime zest would be good too to add on top. I also made a sweet cornb...

My husband had thirds! We used chicken thighs since we had them handy. Great soup!

Loved this! I am always for stretching meals because we have a family of 7, so I added an extra can of beans and an extra can can of tomatoes a little more seasoning and a little more chicken an...

Yummy and sooooo easy, too! Only change I made was to use ground chicken.

This is a recipe I have used many times. Adding the corn and the black beans is great!