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My review
Chicken Chili with Black Beans and Corn
McCormick®
"Chili powder, cumin, red pepper and garlic powder make this chili so rich and hearty your friends will never be able to tell you left out the fat."
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Ingredients
45 m servings 229 calsOriginal recipe yields 8 servings
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Directions
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Ready In
- Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
- Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
Footnotes
- Additional easy and healthy swap tips from the McCormick Kitchens:
- --Also consider trying no salt added canned beans.
- --Use no salt added tomato products. Saves 75 mg sodium per serving.
- --Substitute reduced sodium chicken broth. Saves 40 mg sodium per serving.
Nutrition Facts
Per Serving: 229 calories; 3.7 g fat; 29.8 g carbohydrates; 20 g protein; 30 mg cholesterol; 433 mg sodium. Full nutrition
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Reviews
Read all reviews 3440 Ratings
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Most helpful positive review
10/3/2012
This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes ...
Most helpful critical review
12/28/2017
This is ok. In the video she kept saying that it has a lot of flavor but I thought it was very blah. I added more seasonings and it came out ok. I will not try this again. And lastly it needs sa...
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10/3/2012
This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes ...
10/2/2012
Loved this recipe, very delicious! Great meal to cook up ahead of time. To help make a little more healthy, I cooked up my own tomatoes instead of using canned, didn't take much longer to do. I ...
9/27/2012
I am always looking for a different way to cook healthy, to keep from becoming bored. I tried this recipe, but put my own spin on it. Instead of Crushed Red Pepper, I used canned Chipolte Pepp...
11/1/2012
This is a great recipe ! Made it last night and it was scrumptious. The only things I changed was adding a little seasoned salt and fresh ground black pepper. Used real garlic instead of powder....
12/7/2012
I loved this one! The only thing I would add is some fresh chopped cilantro and a dab of sour cream on top of each serving. Lime zest would be good too to add on top. I also made a sweet cornb...
10/7/2012
My husband had thirds! We used chicken thighs since we had them handy. Great soup!
1/15/2013
Loved this! I am always for stretching meals because we have a family of 7, so I added an extra can of beans and an extra can can of tomatoes a little more seasoning and a little more chicken an...
9/10/2013
Yummy and sooooo easy, too! Only change I made was to use ground chicken.
8/21/2013
This is a recipe I have used many times. Adding the corn and the black beans is great!