Rating: 4.5 stars
18 Ratings
  • 5 star values: 13
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

Boneless, lean cuts of chicken are seasoned with herbs and oven-fried for great taste that's quick and easy enough for any day of the week.

Gallery

Read the full recipe after the video.

Recipe Summary

cook:
20 mins
total:
25 mins
prep:
5 mins
Servings:
5
Yield:
5 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Spray 15x10x1-inch baking pan with no stick cooking spray.

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  • Mix flour, seasoned salt, oregano and pepper in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture. Place chicken in single layer on prepared pan. Drizzle with melted butter.

  • Bake 15 to 20 minutes or until chicken is cooked through.

Tips

Additional easy and healthy swap tips from the McCormick Kitchens:

--Try using chicken tenders.

--Remove seasoned salt and add more seasonings. Also consider flavors such as taco or pizza and use different seasonings such as chili powder, cumin, Italian seasoning, oregano or basil.

--Coat with crushed popcorn, baked chips or whole grain cereal.

--Serve with a fresh dipping sauce/salsa made from fruit, tomatoes or low fat sour cream.

--Tangy Apricot Dipping Sauce: Try with low sugar apricot preserves and reduced fat mayonnaise.

Nutrition Facts

177 calories; protein 24.7g; carbohydrates 5.8g; fat 5.4g; cholesterol 71.7mg; sodium 353.1mg. Full Nutrition
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