Fresh Fruit Salad

4.9
(12)

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

2
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 small orange, peeled and diced

  • ½ mango, diced

  • ½ cup fresh blueberries

  • ½ cup fresh strawberries, sliced

  • ½ cup fresh raspberries

  • ½ small banana, sliced

  • 2 tablespoons plain yogurt

  • 1 tablespoon maple syrup (Optional)

  • 1 pinch white sugar

Directions

  1. Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts (per serving)

156 Calories
1g Fat
38g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 156
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 14mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 6g 23%
Total Sugars 28g
Protein 3g
Vitamin C 74mg 369%
Calcium 75mg 6%
Iron 1mg 4%
Potassium 431mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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