Ingredients1 h servings 138 cals
- Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
- Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
- Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.
Per Serving: 138 calories; 6.8 g fat; 11.5 g carbohydrates; 9.3 g protein; 24 mg cholesterol; 266 mg sodium. Full nutrition
ReviewsRead all reviews 6
Simple and quick to make. Very tasty and healthy too. When I have more time I plan to make it with all fresh ingredients. Thanks for a delicious meal.
This recipe is very good to me but my brother hated it. I think if you love paella you will like this. I would love to try this with mixed seafood.
This was a very quick dish to make. I used frozen stir fry peppers/onions, cabbage and a bag of frozen collard greens. I used crushed tomatoes, liquid smoke, minced garlic and several Mrs. Das...
Great! I subbed canned tuna for the mackerel and added some African hot sauce for some extra flavor. Thanks for sharing.
Made it just as instructed and it's quite tasty and a fine way to prepare mackerel. Next time, perhaps I'll jazz it up bit with some sliced olives and a hotter sauce. Served it over brown rice ...