Quick Black Bean Salsa

4.6
(12)

One of my favorites. Great for parties.

3
3
3
Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (11 ounce) can shoepeg corn, drained

  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

  • 1 (4 ounce) can diced green chiles

  • 2 teaspoons dried cilantro

  • 2 teaspoons lemon-pepper seasoning

  • 1 teaspoon ground cumin

  • 1 teaspoon olive oil, or to taste

Directions

  1. Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.

Nutrition Facts (per serving)

104 Calories
1g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 104
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 736mg 32%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 5g
Vitamin C 16mg 79%
Calcium 32mg 2%
Iron 1mg 8%
Potassium 240mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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