Pressure Cooker Pork

4.8
(5)

A sweet and tangy pork recipe that is quick and easy to make in a pressure cooker.

1
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 4 (6 ounce) pork tenderloins

  • 1 (16 ounce) package sauerkraut, drained

  • 1 cup water

  • 6 fluid ounces apple juice

  • 2 teaspoons fennel seed

  • 12 red new potatoes, halved

Directions

  1. Heat oil in a pressure cooker over medium heat; brown pork tenderloins in the hot oil, about 5 minutes per side. Distribute sauerkraut around the pieces of pork and pour in water and apple juice; sprinkle with fennel seeds.

  2. Cover pressure cooker and bring to full pressure; cook for 15 minutes. Remove from heat and release the pressure according to manufacturer's instructions. Place potatoes into the cooker, reseal, and bring back up to full pressure over medium heat; cook at full pressure for 5 more minutes. Remove from heat, release pressure, and serve.

Nutrition Facts (per serving)

492 Calories
12g Fat
59g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 492
% Daily Value *
Total Fat 12g 16%
Saturated Fat 4g 18%
Cholesterol 95mg 32%
Sodium 835mg 36%
Total Carbohydrate 59g 21%
Dietary Fiber 10g 34%
Total Sugars 9g
Protein 37g
Vitamin C 73mg 364%
Calcium 89mg 7%
Iron 6mg 31%
Potassium 1875mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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