Sauerkraut Soup


Quick, easy and tasty! You may add 1 to 2 tablespoons of lemon juice if needed, for extra zing.

Sauerkraut Soup
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
6 servings


  • 1 pound smoked sausage, finely diced

  • 6 tablespoons chopped onion

  • 6 tablespoons all-purpose flour

  • 2 cups milk

  • 2 cups half-and-half

  • 1 teaspoon dried thyme

  • 1 (8 ounce) can sauerkraut, undrained


  1. Cook and stir smoked sausage and onion in a large saucepan over low heat until lightly browned, about 15 minutes; stir in flour to coat the sausage and onion. Gradually stir in milk, followed by half-and-half. Raise heat to medium, and simmer the soup until thick, about 5 minutes. Stir in thyme. Mix sauerkraut and its juice into the soup and cook just until sauerkraut is heated through, 1 to 2 more minutes.

Nutrition Facts (per serving)

480 Calories
35g Fat
18g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 480
% Daily Value *
Total Fat 35g 45%
Saturated Fat 15g 77%
Cholesterol 88mg 29%
Sodium 1449mg 63%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 5%
Total Sugars 7g
Protein 23g
Vitamin C 9mg 44%
Calcium 222mg 17%
Iron 2mg 12%
Potassium 570mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love