Rating: 4.5 stars
105 Ratings
  • 5 star values: 72
  • 4 star values: 21
  • 3 star values: 7
  • 2 star values: 3
  • 1 star values: 2

Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Recipe Summary

cook:
45 mins
additional:
5 mins
total:
1 hr 10 mins
prep:
20 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

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  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.

  • Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.

  • Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

Nutrition Facts

213 calories; protein 14g; carbohydrates 15.5g; fat 10.5g; cholesterol 86.3mg; sodium 256mg. Full Nutrition
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