Here is a simple and delicious protein shake that won't break your wallet.



Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Blend ice, almonds, and 1/4 cup water in a blender until the almonds have been pulverized. Add remaining water, powdered milk, and pudding mix; continue blending until smooth.


Nutrition Facts

327.5 calories; protein 30.4g 61% DV; carbohydrates 43.2g 14% DV; fat 3.7g 6% DV; cholesterol 16.4mg 6% DV; sodium 445.8mg 18% DV. Full Nutrition

Reviews (1)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was EXACTLY what I was looking for and I am glad I tried it. Simple to make, excellent texture, easy to drink. I did add a tsp of sugar because I have a sweet tooth. Will make it again and again! Read More