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Spaghetti Squash Mediterranean-Style

Rated as 4.62 out of 5 Stars

"A fun way to make spaghetti squash the main event in this unique and filling dish."
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Ingredients

1 h 40 m servings 423 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
  2. Place spaghetti squash cut-side down in prepared baking dish.
  3. Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
  5. Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
  6. Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.

Nutrition Facts


Per Serving: 423 calories; 30.2 g fat; 22.2 g carbohydrates; 17.9 g protein; 59 mg cholesterol; 1199 mg sodium. Full nutrition

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Reviews

Read all reviews 62
  1. 77 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

Delicious dish. However, the instructions are unnecessarily difficult. These are the changes in procedure that I made: Poked the spaghetti squash with a sharp knife a few time and microwaved on ...

Most helpful critical review

I will not make this again I followed the instructions exactly. This was a disappointment after reading all the rave reviews this got.I did not think it had much flavor. What I thought gave the ...

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Delicious dish. However, the instructions are unnecessarily difficult. These are the changes in procedure that I made: Poked the spaghetti squash with a sharp knife a few time and microwaved on ...

This was very good. My only change was using spicy chicken Italian sausage and probably more seasoning. I am a salt freak. :) Oh yeah.. I also cooked the squash in the microwave because I did n...

I was pleasantly surprised how good this was. I have had spaghetti squash mixtures in the past and they were just so-so, this was good. I did simplify the recipe by cooking the spaghetti squas...

Made this delicious recipe as written with the exceptions of cooking the spaghetti squash in the microwave for 12 minutes and I adding a few sliced green olives at the end when heating the entir...

I really liked this. I cooked my squash in the oven rather than the microwave as so many suggested. It came out perfect. I used Italian turkey sausage. I think next time I'll leave the meat out ...

I really loved this dish. I substituted vegetarian Italian sausage for the meat sausage. It was was delicious and healthy.

My wife loved this. I used quartered grape tomatoes instead of slicing a regular tomato as I think they hold up a little better during cooking. I misjudged the squash and over cooked it so the ...

It was a very tasty dish. I did alter the amount of some of the ingredients (I have to tweak EVERYTHING) Oe thing that should be noted though. Feta cheese will not melt like other cheeses. Stays...

I will not make this again I followed the instructions exactly. This was a disappointment after reading all the rave reviews this got.I did not think it had much flavor. What I thought gave the ...