Toasted Buckwheat Tabbouleh

Name: Toasted Buckwheat Tabbouleh
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 cup kasha (toasted buckwheat groats); 1 tablespoon olive oil; 2 onions, peeled and chopped; 1 clove garlic, minced, or to taste; 1 cucumber, peeled and diced; 0.75 cup chopped fresh parsley; 6 tablespoons chopped fresh mint; 1 lemon, juiced; 1 pinch dried mixed herbs

4.2

(9)

7 Reviews

2 Photos

A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional.

Recipe by Cassie

Published on August 13, 2012

2

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup kasha (toasted buckwheat groats)
1 tablespoon olive oil
2 onions, peeled and chopped
1 clove garlic, minced, or to taste
1 cucumber, peeled and diced
¾ cup chopped fresh parsley
6 tablespoons chopped fresh mint
1 lemon, juiced
1 pinch dried mixed herbs

Directions

Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.

Nutrition Facts (per serving)

233	Calories
5g	Fat
45g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 233
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 17mg	1%
Total Carbohydrate 45g	16%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 7g
Vitamin C 32mg	159%
Calcium 66mg	5%
Iron 2mg	13%
Potassium 459mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.