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Toasted Buckwheat Tabbouleh


"A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional."
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35 m servings 233 cals
Original recipe yields 4 servings

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  1. Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
  2. Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
  3. Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.

Nutrition Facts

Per Serving: 233 calories; 4.8 g fat; 44.8 g carbohydrates; 6.9 g protein; 0 mg cholesterol; 17 mg sodium. Full nutrition

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Read all reviews 2
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This is a refreshing dish that only those who are sensitive to gluten will care that it is gluten free. I added some fresh hot peppers to spice it up. Leave it to sit for an hour or so to help t...

MMMM. Really good Kasha recipe. Would be even better with tomatoes (I skipped out b/c of allergies in the family). Will definitely be making again. Thanks!