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Chef Kiran's Okra Stir Fry

Terry E.

"Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal."
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Ingredients

30 m servings 125 cals
Original recipe yields 4 servings

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Directions

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  1. Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
  2. Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Nutrition Facts


Per Serving: 125 calories; 7.1 g fat; 14.8 g carbohydrates; 3.2 g protein; 0 mg cholesterol; 13 mg sodium. Full nutrition

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Reviews

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This is a really great Okra dish. Awesome flavor. Small okra is the best. Mine were a bit bigger, so I cut them in half on a sharp diagonal. I kept the heat way up in the wok and got some b...

I had never cooked okra before… This recipe was simple to follow and very tasty, thanks!