Fresh Veggie Wraps


These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Prep Time:
35 mins
Total Time:
35 mins
8 wraps


  • 1 ripe avocado - peeled, pitted, and diced

  • 1 tablespoon mayonnaise

  • ½ teaspoon salt

  • ½ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • teaspoon cayenne pepper, or to taste

  • 8 (8 inch) flour tortillas

  • 2 tomatoes, diced

  • 1 cucumber, sliced

  • 1 green bell pepper, cut into strips

  • 1 head lettuce, chopped

  • 1 (8 ounce) package fresh mozzarella cheese, sliced


  1. Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.

  2. Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Cook's Notes:

Warm tortillas if desired (for flexibility), though it should not be necessary if the wrap is big enough.

Try a pizza version using pre-cooked pepperoni, green bell pepper, mushroom, onion, diced tomato, and mozzarella. No sauce required, though a thin layer of squeezable pizza sauce makes a nice addition. Having the ingredients set out in small dishes makes this a fun recipe for children, as they can put them together themselves.

Nutrition Facts (per serving)

315 Calories
15g Fat
35g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 315
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 29%
Cholesterol 23mg 8%
Sodium 441mg 19%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 11g
Vitamin C 21mg 105%
Calcium 205mg 16%
Iron 2mg 13%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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