Fresh Veggie Wraps

Name: Fresh Veggie Wraps
Prep time: 35 min
Total time: 35 min
Ingredients: 1 ripe avocado - peeled, pitted, and diced; 1 tablespoon mayonnaise; 0.5 teaspoon salt; 0.5 teaspoon garlic powder; 0.25 teaspoon onion powder; 0.125 teaspoon cayenne pepper, or to taste; 8 (8 inch) flour tortillas; 2 tomatoes, diced; 1 cucumber, sliced; 1 green bell pepper, cut into strips; 1 head lettuce, chopped; 1 (8 ounce) package fresh mozzarella cheese, sliced

4.4

(13)

10 Reviews

4 Photos

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Recipe by MW

Published on June 8, 2018

4

Prep Time:

35 mins

Total Time:

35 mins

Servings:

8

Yield:

8 wraps

Jump to Nutrition Facts

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Directions

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Cook's Notes:

Warm tortillas if desired (for flexibility), though it should not be necessary if the wrap is big enough.

Try a pizza version using pre-cooked pepperoni, green bell pepper, mushroom, onion, diced tomato, and mozzarella. No sauce required, though a thin layer of squeezable pizza sauce makes a nice addition. Having the ingredients set out in small dishes makes this a fun recipe for children, as they can put them together themselves.

Nutrition Facts (per serving)

315	Calories
15g	Fat
35g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 315
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	29%
Cholesterol 23mg	8%
Sodium 441mg	19%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 11g
Vitamin C 21mg	105%
Calcium 205mg	16%
Iron 2mg	13%
Potassium 420mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.