Blueberry and Chia Quinoa
Servings Per Recipe: 6
Calories: 380.8
% Daily Value *
protein: 13.7g 27 %
carbohydrates: 69.1g 22 %
dietary fiber: 6.1g 25 %
sugars: 26.7g
fat: 6.4g 10 %
saturated fat: 0.7g 4 %
vitamin a iu: 38.9IU 1 %
niacin equivalents: 4.3mg 33 %
vitamin b6: 0.4mg 27 %
vitamin c: 4.8mg 8 %
folate: 136.7mcg 34 %
calcium: 75.9mg 8 %
iron: 3.8mg 21 %
magnesium: 157mg 56 %
potassium: 558.8mg 16 %
sodium: 91.4mg 4 %
thiamin: 0.4mg 40 %
calories from fat: 57.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.