Strawberry Peach Smoothie

4.5
(15)

Quick, delicious and refreshing on a hot day. If you don't have fresh strawberries or peaches, you can substitute with frozen ones.

strawberry peach smoothie in drink bottle with colorful straw and bowl of peaches in background
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5
5
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¾ cup vanilla-flavored soy milk

  • 1 (1/2 cup) scoop vanilla ice cream

  • ¼ cup frozen sliced strawberries

  • 4 sliced fresh strawberries

  • 1 small fresh peach, sliced

Directions

  1. Pour soy milk into a blender and add vanilla ice cream, frozen strawberries, fresh strawberries, and peach slices. Blend until smooth and pour into a large glass.

Nutrition Facts (per serving)

225 Calories
9g Fat
31g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 225
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 23%
Cholesterol 29mg 10%
Sodium 142mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 24g
Protein 7g
Vitamin C 61mg 307%
Calcium 327mg 25%
Iron 1mg 8%
Potassium 512mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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