Rating: 4.5 stars 4.6
153 Ratings
  • 5 star values: 115
  • 4 star values: 24
  • 3 star values: 12
  • 2 star values: 2
  • 1 star values: 0

I've been making variations of this kale feta salad for years. I recently learned how to massage the kale, which makes a huge difference. I had a friend ask for my recipe, and I realized I didn't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like changing the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!



Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Massage kale with salt in a large mixing bowl for 2 minutes.

  • Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.

Nutrition Facts

102 calories; protein 4.6g; carbohydrates 12.4g; fat 4.8g; cholesterol 9.3mg; sodium 287.4mg. Full Nutrition