Super Summer Kale Salad

Name: Super Summer Kale Salad
Prep time: 20 min
Total time: 260 min
Ingredients: 0.75 cup white sugar; 0.5 cup vinegar; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.25 cup extra-virgin olive oil; 1 bunch kale, stems removed and leaves chopped; 0.5 (16 ounce) package frozen shelled edamame (soybeans), thawed; 0.25 red onion, sliced thin; 1 cup shredded carrot; 0.66666668653488 cup fresh blueberries; 0.5 cup sweetened dried cranberries (such as Ocean Spray® Craisins®); 0.5 cup cashew pieces; 0.5 cup shelled, roasted sunflower seeds

4.9

(202)

158 Reviews

25 Photos

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Recipe by Susan

Published on June 18, 2020

25

Prep Time:

20 mins

Additional Time:

4 hrs

Total Time:

4 hrs 20 mins

Servings:

8

Yield:

8 to 10 servings

Jump to Nutrition Facts

Ingredients

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Directions

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts (per serving)

344	Calories
18g	Fat
42g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 344
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	13%
Sodium 239mg	10%
Total Carbohydrate 42g	15%
Dietary Fiber 5g	16%
Total Sugars 26g
Protein 9g
Vitamin C 78mg	389%
Calcium 149mg	11%
Iron 3mg	17%
Potassium 593mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.