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My review
Super Summer Kale Salad
Susan
"Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck."
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Ingredients
4 h 20 m servings 344 calsOriginal recipe yields 8 servings (8 to 10 servings)
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Directions
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Prep
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Ready In
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts
Per Serving: 344 calories; 18 g fat; 41.7 g carbohydrates; 9 g protein; 0 mg cholesterol; 239 mg sodium. Full nutrition
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Reviews
Read all reviews 137168 Ratings
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Most helpful positive review
8/17/2012
EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have al...
Most helpful critical review
8/6/2013
I just about didn't make this salad as the amount of sugar called for was a real turn off. It really makes something quite healthy into not so healthy with all that sugar. No need for any suga...
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8/17/2012
EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have al...
9/11/2012
This salad was awesome! I made it for a potluck for work and it was the first to be completely devoured! Many admitted they were skeptical when I offered to bring a kale salad but all have ask...
4/15/2013
I'm glad I waited to review this bc this salad gets better after it sits. I WANT to love kale but I don't. It's a texture thing for me but I gobble down this salad. I accidentally used up my ...
8/6/2013
I just about didn't make this salad as the amount of sugar called for was a real turn off. It really makes something quite healthy into not so healthy with all that sugar. No need for any suga...
5/27/2014
For the folks who find traditional kale bitter, try using lacinato kale (also known as Tuscan kale). It is much better suited to be eaten raw and stands up well to dressing. I was able to find i...
7/13/2013
This is wonderful! I took the advice of several others and reduced the sugar to 1/3 cup and used white balsamic vinegar for the dressing. I also grated a head of red cabbage and added that to ...
11/11/2013
Kale is a lettuce that we are trying to enjoy. In our case, it is an acquired taste. DH and DS are still working on the bitterness of the leaves, but not ready to give up on it. I made this ...
12/2/2012
So delicious! Make sure to assemble it ahead of time to let the kale soften and the flavors develop. I have made it twice now and my family really enjoys it.