Spelt Waffles
Servings Per Recipe: 8
Calories: 302.8
% Daily Value *
protein: 7.2g 15 %
carbohydrates: 25.1g 8 %
dietary fiber: 3g 12 %
sugars: 1.4g
fat: 20.8g 32 %
saturated fat: 16.1g 81 %
cholesterol: 46.5mg 16 %
vitamin a iu: 63.4IU 1 %
niacin equivalents: 1.1mg 9 %
vitamin b6: 0.1mg 3 %
vitamin c: 0.5mg 1 %
folate: 15.9mcg 4 %
calcium: 168.8mg 17 %
iron: 5.7mg 32 %
magnesium: 42.9mg 15 %
potassium: 165.1mg 5 %
sodium: 804.8mg 32 %
calories from fat: 187
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.