Recipes Seafood Fish Cod in Tomatoes with Wine 4.7 (90) 69 Reviews 11 Photos Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad. Recipe by sslyon Published on July 18, 2006 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 6 vine-ripened tomatoes 1 tablespoon vegetable oil ¾ onion, finely chopped 2 cloves garlic, chopped 1 fresh red chile pepper, seeded and chopped 1 cup dry white wine, or more as needed salt and ground black pepper to taste ¼ cup chopped fresh basil 2 tablespoons chopped fresh parsley 2 (4 ounce) cod loins 8 large uncooked prawns, peeled and deveined Directions Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop. Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley. Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper. I Made It Print Nutrition Facts (per serving) 429 Calories 9g Fat 32g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 429 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 8% Cholesterol 134mg 45% Sodium 203mg 9% Total Carbohydrate 32g 12% Dietary Fiber 7g 26% Total Sugars 18g Protein 35g Vitamin C 104mg 519% Calcium 128mg 10% Iron 4mg 23% Potassium 1681mg 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved