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Cod in Tomatoes with Wine

Rated as 4.79 out of 5 Stars
3

"Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad."
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Ingredients

55 m servings 429
Original recipe yields 2 servings

Directions

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  1. Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  2. Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  3. Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

Nutrition Facts


Per Serving: 429 calories; 9.2 32 35.1 134 203 Full nutrition

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Reviews

Read all reviews 38
  1. 47 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

10-18-2015 ~After traveling for weeks I missed cooking, but more than that, I craved a good, home-cooked meal. Tonight’s dinner, with this entrée, exceeded my hopes and my expectations. What ...

Most helpful critical review

I don’t know what happened. The sauce just didn’t taste very good and the consistency was perhaps too liquidy. My husband and I both agreed that something just didn’t go right. Idk if it was the...

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10-18-2015 ~After traveling for weeks I missed cooking, but more than that, I craved a good, home-cooked meal. Tonight’s dinner, with this entrée, exceeded my hopes and my expectations. What ...

Great recipe! Not difficult to make, very healthy, and everyone loved it! I used a 14-oz can of diced tomatoes, left out the prawns, added some green olives, and used a pound of fish, which m...

Cooked exactly as written, it was delicious! Added to our recipe box, we'll be having this again. Served with roasted veggies, great heart healthy meal.

This is a great recipe. I've made it for a number of people and everybody loves it. The only change I made was I used canned stewed tomatoes instead of cooking fresh tomatoes.

Made this tonight for a husband who doesn't like fish, and even he enjoyed the cod! I didn't have prawns and just made it as the recipe called for, though next time I'll use olive oil instead of...

This was fantastic good for any white fish, I did not have a red hot pepper so used jalapeño which added a nice kick also just used ground parsley when everybody in the house eats it and wants m...

Delicious and so very easy.My modifications: * small canned diced tomatoes * 1/2 c + Pinot Gris * 2 cloves garlic * pinch of red pepper flakes Was spiced perfectly. Just slightly hot. Update: r...

Great dish. I made this without the red chili pepper. I used a small amount of red pepper flakes instead. I will definitely cook this again.

I didn't have any prawns on hand, even without, a very nice blend of flavors. I sub'd olive oil for the vegetable oil.