Cod in Tomatoes with Wine

Name: Cod in Tomatoes with Wine
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 6 vine-ripened tomatoes; 1 tablespoon vegetable oil; 0.75 onion, finely chopped; 2 cloves garlic, chopped; 1 fresh red chile pepper, seeded and chopped; 1 cup dry white wine, or more as needed; salt and ground black pepper to taste; 0.25 cup chopped fresh basil; 2 tablespoons chopped fresh parsley; 2 (4 ounce) cod loins; 8 large uncooked prawns, peeled and deveined

4.7

(90)

69 Reviews

11 Photos

Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad.

Recipe by sslyon

Published on July 18, 2006

11

Prep Time:

30 mins

Cook Time:

25 mins

Total Time:

55 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

6 vine-ripened tomatoes
1 tablespoon vegetable oil
¾ onion, finely chopped
2 cloves garlic, chopped
1 fresh red chile pepper, seeded and chopped
1 cup dry white wine, or more as needed
salt and ground black pepper to taste
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley
2 (4 ounce) cod loins
8 large uncooked prawns, peeled and deveined

Directions

Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

Nutrition Facts (per serving)

429	Calories
9g	Fat
32g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 429
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	8%
Cholesterol 134mg	45%
Sodium 203mg	9%
Total Carbohydrate 32g	12%
Dietary Fiber 7g	26%
Total Sugars 18g
Protein 35g
Vitamin C 104mg	519%
Calcium 128mg	10%
Iron 4mg	23%
Potassium 1681mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.