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My review
Cod in Tomatoes with Wine
sslyon
"Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad."
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Ingredients
55 m servings 429 calsOriginal recipe yields 2 servings
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Directions
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- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts
Per Serving: 429 calories; 9.2 g fat; 32 g carbohydrates; 35.1 g protein; 134 mg cholesterol; 203 mg sodium. Full nutrition
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Reviews
Read all reviews 3342 Ratings
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Most helpful positive review
10/18/2015
10-18-2015 ~After traveling for weeks I missed cooking, but more than that, I craved a good, home-cooked meal. Tonight’s dinner, with this entrée, exceeded my hopes and my expectations. What ...
Most helpful critical review
2/10/2018
I don’t know what happened. The sauce just didn’t taste very good and the consistency was perhaps too liquidy. My husband and I both agreed that something just didn’t go right. Idk if it was the...
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10/18/2015
10-18-2015 ~After traveling for weeks I missed cooking, but more than that, I craved a good, home-cooked meal. Tonight’s dinner, with this entrée, exceeded my hopes and my expectations. What ...
7/18/2014
Great recipe! Not difficult to make, very healthy, and everyone loved it! I used a 14-oz can of diced tomatoes, left out the prawns, added some green olives, and used a pound of fish, which m...
10/6/2012
Cooked exactly as written, it was delicious! Added to our recipe box, we'll be having this again. Served with roasted veggies, great heart healthy meal.
3/14/2014
This is a great recipe. I've made it for a number of people and everybody loves it. The only change I made was I used canned stewed tomatoes instead of cooking fresh tomatoes.
9/17/2013
Made this tonight for a husband who doesn't like fish, and even he enjoyed the cod! I didn't have prawns and just made it as the recipe called for, though next time I'll use olive oil instead of...
4/26/2016
This was fantastic good for any white fish, I did not have a red hot pepper so used jalapeño which added a nice kick also just used ground parsley when everybody in the house eats it and wants m...
5/29/2015
Delicious and so very easy.My modifications: * small canned diced tomatoes * 1/2 c + Pinot Gris * 2 cloves garlic * pinch of red pepper flakes Was spiced perfectly. Just slightly hot. Update: r...
3/4/2013
Great dish. I made this without the red chili pepper. I used a small amount of red pepper flakes instead. I will definitely cook this again.