Swiss Chard Sauteed with Lime

Name: Swiss Chard Sauteed with Lime
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 bunch Swiss chard, stems and leaves separated; 3 tablespoons extra-virgin olive oil, divided; 0.5 teaspoon kosher salt; 0.5 lime

4.2

(21)

17 Reviews

7 Photos

This quick and delicious Swiss chard recipe can be served as a side dish or as a meal over rice.

Recipe by MK!

Published on June 22, 2017

7

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 bunch Swiss chard, stems and leaves separated
3 tablespoons extra-virgin olive oil, divided
½ teaspoon kosher salt
½ lime

Directions

Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.

Nutrition Facts (per serving)

104	Calories
10g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 104
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Sodium 361mg	16%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 1g
Vitamin C 20mg	98%
Calcium 32mg	2%
Iron 1mg	6%
Potassium 224mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.