Watermelon Tomato Salsa


Terrific fruit salsa mix. Be sure to seed the tomatoes, otherwise it will be too watery. There is never anything left of this...it seems to appeal to all tastes.

Prep Time:
25 mins
Additional Time:
4 hrs
Total Time:
4 hrs 25 mins
6 servings


  • 1 ½ cups chopped red onion

  • 1 cup chopped cantaloupe

  • 1 cup chopped watermelon

  • 1 tomato, seeded and chopped

  • 1 jalapeno pepper, seeded and chopped

  • ¼ cup fresh lime juice

  • ¼ cup chopped fresh cilantro

  • salt and ground black pepper to taste


  1. Mix red onion, cantaloupe, watermelon, tomato, jalapeno pepper, lime juice, and cilantro in a large bowl; season with salt and black pepper. Refrigerate at least 4 hours before serving.

Nutrition Facts (per serving)

41 Calories
0g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 41
% Daily Value *
Total Fat 0g 0%
Sodium 8mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 5%
Total Sugars 6g
Protein 1g
Vitamin C 22mg 112%
Calcium 19mg 1%
Iron 0mg 2%
Potassium 244mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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