Marinated Grilled Pork Tenderloin


This marinated pork tenderloin cooks up nicely on the grill. It tastes best when marinated for 24 hours.

close up view of sliced Marinated Grilled Pork Tenderloin served with a grilled vegetable skewer
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 30 mins



  • ¼ cup honey

  • ¼ cup soy sauce

  • ¼ cup oyster sauce

  • 2 tablespoons brown sugar

  • 4 teaspoons minced fresh ginger root

  • 1 tablespoon ketchup

  • 1 tablespoon minced garlic

  • 1 tablespoon chopped fresh parsley

  • ¼ teaspoon onion powder

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon ground cinnamon


  • 2 (12 ounce) pork tenderloins


  1. Whisk honey, soy sauce, oyster sauce, brown sugar, ginger, ketchup, garlic, parsley, onion powder, cayenne pepper, and cinnamon in a bowl; pour into a resealable plastic bag. Add pork, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 24 hours.

  2. When ready to cook, preheat the grill for medium heat and lightly oil the grate. Remove pork from the marinade, and shake off excess. Discard the remaining marinade.

  3. Cook the pork tenderloins on preheated grill until no longer pink in the center, 20 to 30 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

313 Calories
8g Fat
28g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 313
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 15%
Cholesterol 95mg 32%
Sodium 1121mg 49%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 1%
Total Sugars 25g
Protein 32g
Vitamin C 4mg 19%
Calcium 24mg 2%
Iron 2mg 11%
Potassium 544mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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