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Tropical Tuna Hash

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JessieD

"A paleo-friendly entree that is quick and easy! It's a perfect summer recipe. The paleolithic diet is low-carb, dairy-free, and soy-free. I serve this with pineapple rings and other fruit. I also like to put a little unsweetened shredded coconut over the hash. This would also be good topped with a fruit chutney or a fruit puree. Goes great with green beans or broccoli."
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Ingredients

25 m servings 279 cals
Original recipe yields 3 servings

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Directions

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  1. Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.
  2. Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.

Nutrition Facts


Per Serving: 279 calories; 11.8 g fat; 21.7 g carbohydrates; 24.2 g protein; 75 mg cholesterol; 552 mg sodium. Full nutrition

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