Tisa's Big Top Watermelon Salad

4.9
(11)

Nothing says summer like juicy watermelon. For a unique take on this Fourth of July staple, cube watermelon and toss with feta, onions, pine nuts, and fresh herbs.

2
2
Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 7 cups cubed seeded watermelon

  • 1 cup crumbled feta cheese

  • ½ red onion, thinly sliced

  • ½ cup arugula

  • cup pine nuts, toasted

  • cup chopped fresh parsley

  • ¼ cup chopped fresh mint

  • ¼ cup olive oil

  • 2 tablespoons fresh lemon juice

  • ½ teaspoon salt

  • ½ teaspoon freshly ground black pepper

Directions

  1. Combine watermelon, feta cheese, red onion, arugula, pine nuts, parsley, and mint in a large mixing bowl.

  2. Whisk olive oil, lemon juice, salt, and pepper together in a small bowl; drizzle over salad and toss to coat.

Nutrition Facts (per serving)

187 Calories
14g Fat
13g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 187
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 21%
Cholesterol 17mg 6%
Sodium 358mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 5g
Vitamin C 17mg 86%
Calcium 113mg 9%
Iron 1mg 7%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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