Flavorful Flounder For the Oven

Name: Flavorful Flounder For the Oven
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cooking spray; 2 pounds flounder fillets, rinsed and patted dry; 0.25 teaspoon salt; 3 tablespoons lemon juice, divided; 0.5 cup grated Parmesan cheese; 0.25 cup butter, melted; 3 tablespoons mayonnaise; 3 tablespoons chopped green onions

4.6

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221 Reviews

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My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Recipe by Lola

Updated on April 5, 2021

10

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions (Optional)

Directions

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts (per serving)

216	Calories
13g	Fat
1g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	27%
Cholesterol 82mg	27%
Sodium 313mg	14%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24g
Vitamin C 3mg	15%
Calcium 76mg	6%
Iron 0mg	2%
Potassium 327mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.