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Flavorful Flounder For the Oven

Rated as 4.49 out of 5 Stars
5

"My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days."
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Ingredients

25 m servings 216
Original recipe yields 8 servings

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  2. Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  3. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 216 calories; 12.7 1 23.5 82 313 Full nutrition

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Reviews

Read all reviews 157
  1. 197 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some d...

Most helpful critical review

The taste is good but mine came out mushy.

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Great easy meal. The hubs and kids loved it. I followed directions to a tee audit turned out great. Next time I am going to line the pan with foil for easier clea up and I think Ill add some d...

The flavor was fabulous, I can't understand why my Flounder always comes out mushy though. I have tried this 2ce the second time I added 1/4 tsp. garlic powder and 1/4 tsp dill weed. even more f...

Love this recipe, easy and so good. My husband even likes it and he hates mayonnaise.

Tweaked this yummy fish after reading comments. I broiled it instead baking it. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. Broiled till half way o...

A great recipe for kids who may not like strong tasting fish. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. Then u...

This is a super easy recipe and tasty as well. After reading the comments about being mushy I decided to broil the fish and not bake it. Flounder is so thin, it is easy to overcook. I prepared ...

I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! I did change a few things based on reviews and personal preference. ...

Very yummy, easy recipe. My husband said it was the best fish he had ever had, including fine restaurants. As other reviews did, I broiled my fish. I broiled for 5 minutes on middle rack, remove...

4 stars for being easy and fairly quick on a busy weeknight. I only used 3 T butter, but could easily nix it altogether next time and sub out another T of mayo. I used a LOT more lemon juice tha...