Flavorful Flounder For the Oven


My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
8 servings


  • cooking spray

  • 2 pounds flounder fillets, rinsed and patted dry

  • ¼ teaspoon salt

  • 3 tablespoons lemon juice, divided

  • ½ cup grated Parmesan cheese

  • ¼ cup butter, melted

  • 3 tablespoons mayonnaise

  • 3 tablespoons chopped green onions (Optional)


  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.

  2. Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

  3. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.

  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts (per serving)

216 Calories
13g Fat
1g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 27%
Cholesterol 82mg 27%
Sodium 313mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g
Vitamin C 3mg 15%
Calcium 76mg 6%
Iron 0mg 2%
Potassium 327mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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