Paleo Friendly Banana Shake

Rating: 4.88 stars
16 Ratings
  • 5 star values: 14
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!

By Michelle Cooley Davis

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 shake
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Puree bananas and vanilla extract in a blender until smooth. Add coconut milk gradually until desired consistency is reached.

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Cook's Note:

You may substitute heavy cream for coconut milk for a creamier shake.

Nutrition Facts

Per Serving:
334 calories; protein 3.7g; carbohydrates 56g; fat 12.8g; sodium 10.1mg. Full Nutrition
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Reviews (11)

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Most helpful positive review

grainfreegirl96
Rating: 5 stars
09/15/2012
This is one of my favorite breakfasts:) I am not Paleo but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana and then allow to freeze for about 20-25 minutes before drinking. The consistency turns out perfect for me. Some of my favorite additions are cocoa powder cinnamon mint peanut butter and instant coffee. All delicious!! Occasionally I use almond milk in place of the coconut. Great either way!! Thanks for sharing:) Read More
Helpful
(22)
16 Ratings
  • 5 star values: 14
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
grainfreegirl96
Rating: 5 stars
09/14/2012
This is one of my favorite breakfasts:) I am not Paleo but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana and then allow to freeze for about 20-25 minutes before drinking. The consistency turns out perfect for me. Some of my favorite additions are cocoa powder cinnamon mint peanut butter and instant coffee. All delicious!! Occasionally I use almond milk in place of the coconut. Great either way!! Thanks for sharing:) Read More
Helpful
(22)
Sarah Jo
Rating: 5 stars
10/29/2012
This is absolutely delicious. Really what else is there to say? Read More
Helpful
(8)
Linda
Rating: 5 stars
02/23/2014
Delicious. It doesn't get any easier or any healthier than this to indulge in a creamy sweet treat. I used frozen banana and thus needed more coconut milk. Also sprinkled with cinnamon and nutmeg. YUM! Read More
Helpful
(6)
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wisweetp
Rating: 5 stars
11/23/2013
I used two small bananas and did have to increase the coconut milk a bit but this is great. I added a teaspoon of roasted almond butter too. This will be in regular rotation for me! Read More
Helpful
(5)
Holiday Baker
Allstar
Rating: 4 stars
02/20/2013
This is not bad but I had to double the coconut milk to get something closer to a shake and not banana ice cream. I have had other mock shakes and ice creams made with bananas. I think the coconut dominates the flavor a bit taking away from that ice cream flavor. However I understand that this is the Paleo diet which doesn't include milk or other dairy products. I made 1/2 recipe and it gave enough of a serving for me. Read More
Helpful
(5)
johnsonhm86
Rating: 5 stars
11/24/2014
Loved it. I had it with pecans and added cinnamon nutmeg and cloves. So good. Read More
Helpful
(1)
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Hulk Hogan
Rating: 5 stars
03/05/2015
Delicious! Read More
Helpful
(1)
Allrecipes Community
Rating: 4 stars
09/14/2013
This had good flavor but I definitely thinned it out a little with more milk. Read More
Helpful
(1)
dw59105
Rating: 5 stars
05/28/2020
I’m Ben paleo for 2 months now , I love this recipe so much for breakfast every morning I have this shake very healthy and organic. Read More
Helpful
(1)
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