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My review
Paleo Friendly Banana Shake
Michelle Cooley Davis
"No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!"
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Ingredients
5 m servings 334 calsOriginal recipe yields 1 servings (1 shake)
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Directions
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- Cook's Note:
- You may substitute heavy cream for coconut milk for a creamier shake.
Nutrition Facts
Per Serving: 334 calories; 12.8 g fat; 56 g carbohydrates; 3.7 g protein; 0 mg cholesterol; 10 mg sodium. Full nutrition
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Reviews
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9/14/2012
This is one of my favorite breakfasts:) I am not Paleo, but I still love it. Super simple and healthy!! I usually use around 1/2 cup of milk for every frozen banana, and then allow to freeze for...
2/23/2014
Delicious. It doesn't get any easier or any healthier than this to indulge in a creamy sweet treat. I used frozen banana and thus needed more coconut milk. Also sprinkled with cinnamon and nutme...
11/23/2013
I used two small bananas and did have to increase the coconut milk a bit, but this is great. I added a teaspoon of roasted almond butter,too. This will be in regular rotation for me!
2/20/2013
This is not bad, but I had to double the coconut milk to get something closer to a shake and not banana ice cream. I have had other mock shakes and ice creams made with bananas. I think the coco...
11/24/2014
Loved it. I had it with pecans and added cinnamon, nutmeg and cloves. So good.
9/14/2013
This had good flavor but I definitely thinned it out a little with more milk.
11/10/2017
this was amazing. not the most creative recipe you’ll find for a banana shake, but it is super yummy. around 60g carbs, though, which was a little high for me- i was super sleepy after an hour o...