Paleo Omelet Muffins


Muffins in a cup! Easy, yummy, and best of all hearty.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
8 muffins


  • 8 eggs

  • 8 ounces cooked ham, crumbled

  • 1 cup diced red bell pepper

  • 1 cup diced onion

  • ¼ teaspoon salt

  • teaspoon ground black pepper

  • 2 tablespoons water


  1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

  2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.

  3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Editor's Note:

Please note differences in serving sizes when following the magazine version of this recipe.

Nutrition Facts (per serving)

309 Calories
21g Fat
7g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Fat 21g 26%
Saturated Fat 7g 34%
Cholesterol 403mg 134%
Sodium 1008mg 44%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 24g
Vitamin C 70mg 351%
Calcium 69mg 5%
Iron 3mg 14%
Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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