Paleo Omelet Muffins

Name: Paleo Omelet Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 eggs; 8 ounces cooked ham, crumbled; 1 cup diced red bell pepper; 1 cup diced onion; 0.25 teaspoon salt; 0.125 teaspoon ground black pepper; 2 tablespoons water

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Muffins in a cup! Easy, yummy, and best of all hearty.

Recipe by Becki

Updated on January 14, 2022

81

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

8 muffins

Jump to Nutrition Facts

Ingredients

8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons water

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Editor's Note:

Please note differences in serving sizes when following the magazine version of this recipe.

Nutrition Facts (per serving)

309	Calories
21g	Fat
7g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Fat 21g	26%
Saturated Fat 7g	34%
Cholesterol 403mg	134%
Sodium 1008mg	44%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	5%
Total Sugars 4g
Protein 24g
Vitamin C 70mg	351%
Calcium 69mg	5%
Iron 3mg	14%
Potassium 446mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.