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My review
Spaghetti Squash with Paleo Meat Sauce
rubymemphis
"I made some spaghetti and it turned out so good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel."
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Ingredients
1 h 10 m servings 388 calsOriginal recipe yields 8 servings
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 400 degrees F (200 degrees C).
- Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.
- While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.
- Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 388 calories; 29.9 g fat; 14.5 g carbohydrates; 17 g protein; 52 mg cholesterol; 167 mg sodium. Full nutrition
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Reviews
Read all reviews 4862 Ratings
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Most helpful positive review
9/15/2013
Absolutely amazing! My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it. This is amazing on spaghetti squash or by itself. Its very tasty and easy to make. The f...
Most helpful critical review
11/17/2012
For a paleo diet dinner it was ok. But I agree that it's way too bland.
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11/17/2012
For a paleo diet dinner it was ok. But I agree that it's way too bland.
8/20/2012
The dish needed more flavor...garlic would have been a great addition.
10/25/2012
More flavor was needed in this dish. The spaghetti squash is watery and bland and I will not buy again. The sauce made lots and I had to tweak it so I added some leftover spaghetti sauce, garlic...
9/15/2013
Absolutely amazing! My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it. This is amazing on spaghetti squash or by itself. Its very tasty and easy to make. The f...
6/19/2013
Relatively bland, but simple meal. I needed to use 2 spaghetti squash, not 1. Good leftovers. I've made better spag. squash paleo recipes, so I'd honestly skip this if you were considering.
5/19/2014
I used 1 pound of Bison and 1 pound of Veal and made meatballs. I added 4 garlic cloves, salt and use whole peeled tomatoes and crushed them with my cavewoman's hand!! . I only put 2 teaspoon...
1/20/2014
I appreciate the ingredients, but something is missing... and it's not just salt. As a side note, the amount of salt I added to this dish is appalling. It needs something that would add depth ...
2/26/2016
This is a great recipe. So what if it is a bit bland... Don't give it a one star because you can't add flavor to your recipes.