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My review
Low Carb Jambalaya
Morgan Mallory
"A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!"
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Ingredients
45 m servings 260 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Ready In
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Footnotes
- Cook's note:
- For best flavor, use fresh gulf shrimp and andouille, but frozen shrimp or pre-cooked shrimp from your supermarket's seafood counter also work well in this recipe. If you can't find andouille sausage, a flavorful smoked pork sausage is a good substitute.
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 260 calories; 8.5 g fat; 14.5 g carbohydrates; 31.8 g protein; 167 mg cholesterol; 974 mg sodium. Full nutrition
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Reviews
Read all reviews 190241 Ratings
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Most helpful positive review
11/1/2012
I have not made this yet but will very soon, looks great!! Just wanted to mention to J Wurtman, don't give a low rating to a low carb dish for having too much protein and not enough carb. Ther...
Most helpful critical review
11/1/2012
If it don't have rice it ain't Jambalaya!!! Don't try to pass this off in Louisiana!
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11/1/2012
I have not made this yet but will very soon, looks great!! Just wanted to mention to J Wurtman, don't give a low rating to a low carb dish for having too much protein and not enough carb. Ther...
8/30/2012
This is absolutely yummo. I am tired of the same old low carb meals and thought this looked good. It was beyond good! Unfortunately for me, the low carb didn't mean much because I went back for ...
8/21/2012
I followed recipe till the sausage part, I used Chicken sausage stuffed with spinach and red pepper. This recipe was delicious. I did not add any extra spices other than what is on the recipe....
11/2/2012
I made this recipe twice. Once as listed above and a second batch with which I tried to obtain a more traditional type of Jambalaya flavoring. The method as written is good, but doesn't really g...
11/1/2012
If it don't have rice it ain't Jambalaya!!! Don't try to pass this off in Louisiana!
11/3/2012
Awesome! Such a nice change from the same ole' low-carb dishes! For those of you giving this recipe one star because it has no rice, and therefore is not "jambalaya".... if you want rice then ...
11/1/2012
Really great! Added riced cauliflower for that familiar look and texture, plus it snuck in another vegetable for the kids as they pick out the peppers. Very delicious!
11/1/2012
Are you freaking kidding me?? This was an amazing version of a Cajun classic. I added okra and kale just to add some texture and yumminess. Thank you so much Morgan for sharing this fantastic...