Fresh and Light Cucumber Salsa


This is such a fresh and light salsa. I made this one day when I needed some extra ingredients and decided to throw some cucumbers in. I now make this for every picnic or party I go to. It is requested. Wherever I am, I have to give the recipe to someone. I keep this in my fridge at all times and all my kids love it. A great way to get them to eat their veggies.

Prep Time:
25 mins
Total Time:
25 mins
20 servings


  • 3 (10 ounce) cans diced tomatoes and green chilies, drained

  • 3 cucumbers - peeled, seeded and chopped

  • 2 roma (plum) tomatoes, chopped (or more to taste)

  • 1 bunch fresh cilantro, chopped

  • ¼ cup chopped onion, or to taste

  • 1 jalapeno pepper, seeded and minced, or to taste

  • kosher salt to taste


  1. Mix together diced tomatoes and green chiles, cucumbers, roma tomatoes, cilantro, onion, jalapeno pepper and kosher salt in a bowl. Serve immediately; for best flavor, chill for at least one hour.

Nutrition Facts (per serving)

13 Calories
0g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 13
% Daily Value *
Total Fat 0g 0%
Sodium 191mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 1g
Vitamin C 5mg 27%
Calcium 16mg 1%
Iron 0mg 1%
Potassium 123mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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