Rating: 4.5 stars 4.5
775 Ratings
  • 5 star values: 544
  • 4 star values: 161
  • 3 star values: 45
  • 2 star values: 15
  • 1 star values: 10

This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds. Works well in low-carb diets.

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

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  • Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.

  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.

  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts

210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg. Full Nutrition
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