Cambodian Ginger Catfish

Name: Cambodian Ginger Catfish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons vegetable oil; 0.5 pound peeled, matchstick-cut fresh ginger; 4 (4 ounce) catfish fillets; 2 tablespoons fish sauce; 1 tablespoon soy sauce; 1 tablespoon oyster sauce; 1 large yellow onion, sliced; 0.25 red bell pepper, cut into thin matchsticks; 0.5 bunch green onions, cut into 1/4-inch pieces

4.7

(15)

11 Reviews

A peppery, kicky, Cambodian fish dish that you'll love at first bite.

Recipe by Lynda Q

5

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
½ pound peeled, matchstick-cut fresh ginger
4 (4 ounce) catfish fillets
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 large yellow onion, sliced
¼ red bell pepper, cut into thin matchsticks
½ bunch green onions, cut into 1/4-inch pieces

Directions

Heat oil in a large skillet over medium heat. Cook and stir ginger in the hot oil until slightly softened and brown, 5 to 7 minutes. Add catfish fillets; cook until firm, about 3 minutes per side. Remove fillets from the skillet to a plate and set aside.
Stir fish sauce, soy sauce, and oyster sauce together in the skillet. Add onion and red bell pepper; cook and stir until softened, about 4 minutes. Return catfish fillets to the skillet and spoon sauce and vegetables over the fillets. Continue cooking until the flesh of the fish flakes easily with a fork, about 3 minutes more. Garnish with green onions to serve.

Nutrition Facts (per serving)

284	Calories
16g	Fat
17g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 284
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	16%
Cholesterol 51mg	17%
Sodium 866mg	38%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 20g
Vitamin C 21mg	105%
Calcium 52mg	4%
Iron 2mg	9%
Potassium 690mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.