Steelhead Trout Bake with Dijon Mustard

Name: Steelhead Trout Bake with Dijon Mustard
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: cooking spray; 1 pound skinless steelhead trout fillets; 0.25 cup dry white wine; 2.5 tablespoons Dijon mustard; 2 cloves garlic, pressed; 1 tablespoon lemon juice; 1 teaspoon dried dill weed; 1 teaspoon lemon-pepper seasoning

4.7

(139)

109 Reviews

This steelhead trout recipe is really yummy — not overpowering with mustard. And, after all, any dish that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Recipe by Nora

12

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Directions

Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts (per serving)

145	Calories
4g	Fat
3g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 145
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	6%
Cholesterol 94mg	31%
Sodium 417mg	18%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 19g
Vitamin C 2mg	12%
Calcium 29mg	2%
Iron 1mg	3%
Potassium 418mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.