Recipes

Spaghetti Squash with Fire Roasted Tomatoes

Name: Spaghetti Squash with Fire Roasted Tomatoes
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Ingredients: 1 spaghetti squash, halved lengthwise and seeded; 2 tablespoons vegetable oil; 1 cup chopped asparagus; 1 cup chopped onion; 1 tablespoon minced garlic; 2 (14.5 ounce) cans fire-roasted tomatoes with garlic (such as Hunt's®), drained; 1 cup crumbled feta cheese; 12 pitted kalamata olives, halved; salt and ground black pepper to taste

4.7

(10)

8 Reviews

5 Photos

Spaghetti squash mixed with fire-roasted tomatoes and leftover cut up vegetables makes an easy and tasty side or main dish! Use cooked asparagus or any vegetable.

Recipe by kristin419

Published on April 2, 2019

5

Prep Time:

25 mins

Cook Time:

1 hr

Total Time:

1 hr 25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 cup chopped asparagus
1 cup chopped onion
1 tablespoon minced garlic
2 (14.5 ounce) cans fire-roasted tomatoes with garlic (such as Hunt's®), drained
1 cup crumbled feta cheese
12 pitted kalamata olives, halved
salt and ground black pepper to taste

Directions

Preheat oven to 375 degrees F (190 degrees C).
Lay spaghetti squash halves with cut sides down onto a baking sheet.
Bake squash in the preheated oven until a knife easily cuts the skin, about 45 minutes. Remove from oven and use a fork to pull and separate the strands of squash from the skin; set spaghetti squash aside in a large bowl and keep warm.
Heat vegetable oil in a skillet over medium heat; cook and stir asparagus, onion, and garlic until tender, about 10 minutes. Stir in fire-roasted tomatoes, feta cheese, and olives; cook until heated through, 3 to 5 minutes. Toss tomato mixture with spaghetti squash until thoroughly combined; season with salt and pepper before serving.

Nutrition Facts (per serving)

220	Calories
13g	Fat
21g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 220
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	24%
Cholesterol 22mg	7%
Sodium 791mg	34%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 6g
Protein 6g
Vitamin C 6mg	31%
Calcium 167mg	13%
Iron 1mg	6%
Potassium 231mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.