Bircher Muesli (Swiss Oatmeal)


This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
4 servings


  • 2 cups rolled oats

  • 1 green apple, chopped

  • 1 cup 2% milk

  • 1 cup nonfat plain yogurt

  • 1 banana, chopped

  • ¼ cup raisins

  • 1 tablespoon chopped walnuts

  • 1 tablespoon slivered almonds

  • 1 tablespoon brown sugar

  • 1 tablespoon honey

  • 1 tablespoon orange juice


  1. Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts (per serving)

344 Calories
6g Fat
63g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 6mg 2%
Sodium 78mg 3%
Total Carbohydrate 63g 23%
Dietary Fiber 6g 22%
Total Sugars 29g
Protein 12g
Vitamin C 7mg 36%
Calcium 232mg 18%
Iron 2mg 13%
Potassium 649mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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