Anna's Scrambled Tofu

Rating: 4.7 stars
10 Ratings
  • 5 star values: 7
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

By Daniel Dunfey

Gallery

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
Nutrition Info
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.

    Advertisement

Nutrition Facts

Per Serving:
190 calories; protein 11.1g 22% DV; carbohydrates 10.3g 3% DV; fat 13.3g 20% DV; cholesterol 0mg; sodium 718.5mg 29% DV. Full Nutrition
Advertisement

Reviews (8)

Read More Reviews

Most helpful positive review

Mary
Rating: 4 stars
08/20/2012
Somewhat to my surprise I liked this! I mean it's tofu right and it isn't camouflaged by a sauce so it's brown sort of... but it was tasty! Had a somewhat meat-like texture and a rich flavor. Mushrooms would be a nice addition. I put some on top of our dinner salads with a balsamic dressing. It would go well with brown rice too. Worth trying! Read More
Helpful
(8)
10 Ratings
  • 5 star values: 7
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Mary
Rating: 4 stars
08/20/2012
Somewhat to my surprise I liked this! I mean it's tofu right and it isn't camouflaged by a sauce so it's brown sort of... but it was tasty! Had a somewhat meat-like texture and a rich flavor. Mushrooms would be a nice addition. I put some on top of our dinner salads with a balsamic dressing. It would go well with brown rice too. Worth trying! Read More
Helpful
(8)
MrsLmbrT
Rating: 5 stars
07/11/2014
This was really good! My husband loved it and so did my 3 year old. Thanks for sharing! Read More
Helpful
(2)
squidsuit
Rating: 5 stars
11/05/2012
This recipe was fantastic! I added some raw cashews and served it over rice. My kids were less enthusiastic but I will definitely be making it again and experimenting with different add-ins. Read More
Helpful
(2)
Advertisement
largesse
Rating: 5 stars
01/18/2014
Very nice and tasty! I had doubts about the amount of nutritional yeast thinking it would be too much but it was just right. I added a little broccoli and tomato and served over rice. I used only 1 teaspoon of low-sodium soy sauce to reduce sodium but I think it would taste better with the full amount. For us this was more like three generous servings. Read More
Enid Walton
Rating: 5 stars
01/18/2018
I'm far from vegan but this is ridiculously good! Read More
Jay Hammond
Rating: 5 stars
11/20/2020
Made this adding mushrooms and cilantro subbing out the soy sauce with some sea salt and crushed black pepper. Loved it! Read More
Advertisement
Gwen Probst
Rating: 5 stars
09/13/2014
This makes for a wonderful and vegan breakfast! Read More
Daniel DeMoss
Rating: 4 stars
02/13/2015
I added some canned mushrooms and it tasted very good! Read More
Advertisement
© Copyright 2020 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 11/29/2020