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My review
Anna's Scrambled Tofu
ddunfey
"My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it."
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Ingredients
25 m servings 190 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
Nutrition Facts
Per Serving: 190 calories; 13.3 g fat; 10.3 g carbohydrates; 11.1 g protein; 0 mg cholesterol; 718 mg sodium. Full nutrition
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Reviews
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8/20/2012
Somewhat to my surprise, I liked this! I mean, it's tofu, right, and it isn't camouflaged by a sauce, so it's brown, sort of... but it was tasty! Had a somewhat meat-like texture and a rich flav...
7/11/2014
This was really good! My husband loved it and so did my 3 year old. Thanks for sharing!
11/5/2012
This recipe was fantastic! I added some raw cashews and served it over rice. My kids were less enthusiastic, but I will definitely be making it again and experimenting with different add-ins.