Anna's Scrambled Tofu
Servings Per Recipe: 4
Calories: 189.9
% Daily Value *
protein: 11.1g 22 %
carbohydrates: 10.3g 3 %
dietary fiber: 4g 16 %
sugars: 1.6g
fat: 13.3g 20 %
saturated fat: 1.8g 9 %
vitamin a iu: 283.7IU 6 %
niacin equivalents: 23.4mg 180 %
vitamin b6: 3.7mg 232 %
vitamin c: 3.3mg 6 %
folate: 108.7mcg 27 %
calcium: 351.5mg 35 %
iron: 6.7mg 37 %
magnesium: 32.4mg 12 %
potassium: 284.6mg 8 %
sodium: 718.5mg 29 %
thiamin: 0.1mg 9 %
calories from fat: 119.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.