Anna's Scrambled Tofu

4.7
(10)

My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

2
2
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil, or as needed

  • 1 onion, chopped

  • 1 (12 ounce) package extra-firm tofu, drained and cubed

  • ½ (15 ounce) can black olives, drained and halved

  • 3 cloves garlic, minced

  • 3 tablespoons nutritional yeast

  • 1 tablespoon tamari (dark soy sauce)

Directions

  1. Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.

Nutrition Facts (per serving)

190 Calories
13g Fat
10g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 9%
Sodium 719mg 31%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 11g
Vitamin C 3mg 17%
Calcium 352mg 27%
Iron 7mg 37%
Potassium 285mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.