Recipes Everyday Cooking Beef and Okra Bamia 4.4 (14) 10 Reviews 3 Photos A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice. Recipe by najla Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 20 mins Cook Time: 50 mins Total Time: 1 hr 10 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients ⅔ cup olive oil 1 tablespoon salt 1 pound beef top sirloin, cut into 1-inch cubes ½ large onion, chopped 6 cloves garlic, minced 2 (10 ounce) cans tomato sauce 1 tablespoon tomato paste 1 (10 ounce) package frozen okra, thawed 2 cups water 1 ½ tablespoons ground coriander 1 teaspoon ground white pepper 2 teaspoons ground cumin salt to taste 1 jalapeno pepper, thinly sliced Directions Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. I Made It Print Nutrition Facts (per serving) 366 Calories 29g Fat 12g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 366 % Daily Value * Total Fat 29g 37% Saturated Fat 5g 26% Cholesterol 33mg 11% Sodium 1707mg 74% Total Carbohydrate 12g 5% Dietary Fiber 4g 14% Total Sugars 6g Protein 16g Vitamin C 16mg 80% Calcium 92mg 7% Iron 3mg 17% Potassium 650mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved