Rating: 3.22 stars
23 Ratings
  • 5 star values: 5
  • 4 star values: 5
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 4

Fast and delicious, great over noodles, baked potato, or rice.

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Recipe Summary test

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
7
Yield:
6 to 8 servings
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Ingredients

7
Original recipe yields 7 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

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Nutrition Facts

310 calories; protein 42.4g; carbohydrates 20g; fat 9.6g; sodium 1540.9mg. Full Nutrition
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Reviews (23)

Most helpful positive review

Rating: 5 stars
03/16/2009
This is a great simple inexpensive recipe. I have been a vegetarian since 1998 and have gotten lax over the years about the ingredient "natural flavors" which is found in the Cream of Mush. Soup. Honestly it can be many things and often times not a meat product other than that the soup is completely veg. friendly. Also I diced about a half cup of fresh shrooms (I don't care for canned) and a whole small onion. I used less salt and subtituted a salt-free all purpose seasoning. I used one package of Morning Star veggie crumbles which is technically TVP with more flavor. I used low sodium/low fat soup. Delicious!!! Read More
(13)

Most helpful critical review

Rating: 1 stars
09/01/2008
How disappointing to search for a vegetarian stroganoff recipe and and find it contains cream of mushroom soup- not vegetarian at all. Read More
(7)
23 Ratings
  • 5 star values: 5
  • 4 star values: 5
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 4
Rating: 5 stars
03/16/2009
This is a great simple inexpensive recipe. I have been a vegetarian since 1998 and have gotten lax over the years about the ingredient "natural flavors" which is found in the Cream of Mush. Soup. Honestly it can be many things and often times not a meat product other than that the soup is completely veg. friendly. Also I diced about a half cup of fresh shrooms (I don't care for canned) and a whole small onion. I used less salt and subtituted a salt-free all purpose seasoning. I used one package of Morning Star veggie crumbles which is technically TVP with more flavor. I used low sodium/low fat soup. Delicious!!! Read More
(13)
Rating: 5 stars
02/20/2004
Very good! My husband and I are vegetarians and we enjoyed this dish a lot. It is good served on top of spaetze (German dumpling noodles). Read More
(10)
Rating: 1 stars
09/01/2008
How disappointing to search for a vegetarian stroganoff recipe and and find it contains cream of mushroom soup- not vegetarian at all. Read More
(7)
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Rating: 4 stars
11/04/2002
This was extremely easy to make. Read More
(5)
Rating: 3 stars
09/21/2009
A good start recipe. I am vegetarian and like to adapt recipes that are safe to eat. Try with Quorn products for a much better finish. 1 bag Quorn tenders needs only one can of cream of mushroom soup and one can of water. I added additional garlic powder and onion powder freshly cracked black pepper and one half vegetable bullion cube. The soup isn't vegan but most are vegetarian. Check labels. A good filling dinner. 3 I'll tweek next time to get to 4:-) Read More
(4)
Rating: 3 stars
10/27/2009
I'd have loved to have given this a better rating but there was a lot of work involved in making this a true vegetarian meal... I am vegan and went a step beyond that as well but that has nothing to do with the rating. The cream of mushroom soup is a no go for vegetarian so I had to make homemade soup first. At that point there is so much in this recipe that was not called out that it was no longer THIS recipe. It was a good start though and what I came up with as a result is a keeper. Thank you! Read More
(4)
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Rating: 3 stars
11/23/2008
I'm a new vegetarian so getting used to the texture and smell of soy protien has been difficult which is not the fault of the recipe. So I would say if you like meat substitute this recipe is pretty good. Read More
(3)
Rating: 4 stars
06/27/2006
This was easy fast and tasty. I put it over potato wedges and it reminded me of poutine without all the fat! Read More
(3)
Rating: 4 stars
12/22/2008
Yum -- I thought this was great!! Fast super easy and tasted close to the beef stroganoff I used to make in my pre-vegetarian days. True it's not the most beautiful thing laid out on a plate but it's quite tasty. Even my grumbling teenager who was determined to think it was gross ate a big bowl. Thanks! Read More
(2)