Tangy Poppy Seed Fruit Salad


A very light and delicious fruit dessert with a little twist.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 1 (20 ounce) can pineapple chunks - drained with juice reserved

  • 1 orange, peeled and segmented

  • 1 kiwi -- peeled, halved and sliced

  • 1 cup seedless grapes

  • 1 cup quartered strawberries

  • ¼ teaspoon grated lime zest

  • 2 tablespoons lime juice

  • 1 tablespoon honey

  • 1 teaspoon poppy seeds


  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts (per serving)

178 Calories
1g Fat
45g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Total Sugars 39g
Protein 2g
Vitamin C 84mg 420%
Calcium 65mg 5%
Iron 1mg 5%
Potassium 459mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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