Recipes Salad Fruit Salad Recipes Strawberry Salad Recipes Tangy Poppy Seed Fruit Salad 4.6 (147) 96 Reviews 13 Photos A very light and delicious fruit dessert with a little twist. Recipe by Katy Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 13 13 13 13 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (20 ounce) can pineapple chunks - drained with juice reserved 1 orange, peeled and segmented 1 kiwi -- peeled, halved and sliced 1 cup seedless grapes 1 cup quartered strawberries ¼ teaspoon grated lime zest 2 tablespoons lime juice 1 tablespoon honey 1 teaspoon poppy seeds Directions In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit. I Made It Print Nutrition Facts (per serving) 178 Calories 1g Fat 45g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 178 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 4mg 0% Total Carbohydrate 45g 16% Dietary Fiber 4g 14% Total Sugars 39g Protein 2g Vitamin C 84mg 420% Calcium 65mg 5% Iron 1mg 5% Potassium 459mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved