Tangy Poppy Seed Fruit Salad

Name: Tangy Poppy Seed Fruit Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (20 ounce) can pineapple chunks - drained with juice reserved; 1 orange, peeled and segmented; 1 kiwi -- peeled, halved and sliced; 1 cup seedless grapes; 1 cup quartered strawberries; 0.25 teaspoon grated lime zest; 2 tablespoons lime juice; 1 tablespoon honey; 1 teaspoon poppy seeds

4.6

(147)

96 Reviews

13 Photos

A very light and delicious fruit dessert with a little twist.

Recipe by Katy

Updated on July 14, 2022

13

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Directions

In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts (per serving)

178	Calories
1g	Fat
45g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 4mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	14%
Total Sugars 39g
Protein 2g
Vitamin C 84mg	420%
Calcium 65mg	5%
Iron 1mg	5%
Potassium 459mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.