Cafeteria Carrot Souffle

4.6
(384)

Carrot casserole.

close up view of a Carrot Souffle garnished with powdered sugar in a white baking dish with a spoon, next to powdered sugar
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Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 pounds carrots, chopped

  • ½ cup melted butter

  • 1 cup white sugar

  • 3 tablespoons all-purpose flour

  • 1 teaspoon baking powder

  • 1 teaspoon vanilla extract

  • 3 eggs, beaten

  • 1 teaspoon confectioners' sugar for dusting

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender, about 15 minutes. Drain and mash. To the carrots add melted butter, white sugar, flour, baking powder, vanilla extract and eggs. Mix well and transfer to a 2 quart casserole dish.

  3. Bake in the preheated oven for 30 minutes. Dust with confectioners' sugar.

Nutrition Facts (per serving)

279 Calories
14g Fat
37g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 279
% Daily Value *
Total Fat 14g 17%
Saturated Fat 8g 40%
Cholesterol 100mg 33%
Sodium 219mg 10%
Total Carbohydrate 37g 14%
Dietary Fiber 4g 13%
Total Sugars 29g
Protein 4g
Vitamin C 4mg 21%
Calcium 73mg 6%
Iron 1mg 5%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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