Wild Rice Casserole

3.8
(35)

This is a fabulous recipe for rice that my family loves and I make all the time. It is easy to prepare and makes a wonderful side dish. I've even had it as a main meal and any leftovers taste great.

3
3
3
Prep Time:
30 mins
Cook Time:
1 hrs 20 mins
Total Time:
1 hrs 50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup uncooked brown rice

  • ½ cup uncooked wild rice

  • 1 red bell pepper, chopped

  • 1 green bell pepper, chopped

  • 1 zucchini, sliced

  • 1 carrot, sliced

  • 1 celery, sliced

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 cube vegetable bouillon

  • 2 tablespoons margarine

  • 2 cups boiling water

  • salt and pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Rinse the brown and wild rice; pour into a 2-quart casserole dish. To the rice add red bell pepper, green bell pepper, zucchini, carrot and celery. Stir in garlic powder, onion powder, vegetable bouillon and margarine. Mix well, pour water over mixture, and cover.

  3. Bake in preheated oven for 30 minutes; check at this point to see if more water needs to be added. Bake for to 30 to 50 minutes more, or until rice is cooked. Stir well before serving and season with salt and pepper.

Nutrition Facts (per serving)

267 Calories
7g Fat
47g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 93mg 4%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 20%
Total Sugars 4g
Protein 6g
Vitamin C 77mg 384%
Calcium 45mg 3%
Iron 2mg 9%
Potassium 482mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.