Exotic Salad

4.2
(17)
12 Reviews
3 Photos

This salad is delicious! Everyone I serve it to loves it, and it looks beautiful as well. Excellent for summer barbecues. This recipe is a hit!!!

Recipe by Tara
Updated on July 29, 2022
3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 (6 ounce) can sliced mushrooms, drained

  • 1 (6 ounce) can sliced black olives, drained

  • 1 (6 ounce) can artichoke hearts, drained

  • 1 (14.25 ounce) can hearts of palm, drained and sliced

  • 1 (15 ounce) can baby corn, drained

DRESSING

  • ½ cup olive oil

  • ¼ cup fresh lemon juice

  • 1 clove garlic, minced

  • salt and pepper to taste

  • 2 sprigs fresh parsley, chopped

  • 4 leaves fresh basil, chopped

Directions

  1. In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm and baby corn.

  2. In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley and basil. Pour over vegetables.

Nutrition Facts (per serving)

367 Calories
34g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat 34g 44%
Saturated Fat 4g 22%
Sodium 784mg 34%
Total Carbohydrate 16g 6%
Dietary Fiber 12g 43%
Total Sugars 5g
Protein 3g
Vitamin C 36mg 180%
Calcium 69mg 5%
Iron 3mg 17%
Potassium 171mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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