Fluffy Apple Dumplings


Fluffy Apple Dumplings

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
8 dumplings


  • 2 cups self-rising flour

  • ½ cup apple juice

  • ½ teaspoon ground cinnamon

  • 1 cup diced apples

  • 2 (46 fluid ounce) cans apple juice

  • 1 tablespoon cornstarch


  1. In a medium bowl, combine flour, 1/2 cup apple juice and cinnamon, stirring until smooth. Stir in diced apple.

  2. Into a 4-quart pot with a tight fitting lid, pour 2 cans of apple juice. Bring to a boil over medium heat. Drop diced apple mixture by soup-spoonfuls into boiling juice. Cover and let boil 20 minutes. Do not remove lid during cooking. After 20 minutes, remove dumplings from pan; set aside.

  3. Stir cornstarch into remaining apple juice in pot and cook until thickened. Serve over dumplings.

Nutrition Facts (per serving)

288 Calories
1g Fat
67g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 288
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 408mg 18%
Total Carbohydrate 67g 25%
Dietary Fiber 2g 6%
Total Sugars 40g
Protein 3g
Vitamin C 4mg 20%
Calcium 133mg 10%
Iron 3mg 16%
Potassium 474mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love