Vegetable Quesadillas

4.3
(41)

Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms.

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 zucchini, cubed

  • 1 head fresh broccoli, chopped

  • 1 red bell pepper, chopped

  • 1 carrot, chopped

  • 1 yellow onion, chopped

  • 4 small button mushrooms, chopped

  • 4 (10 inch) flour tortillas

  • ½ cup shredded sharp Cheddar cheese

  • ½ cup shredded Monterey Jack cheese

Directions

  1. Preheat oven to broil. Line a baking sheet with aluminum foil.

  2. Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.

  3. Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.

  4. Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.

Nutrition Facts (per serving)

787 Calories
30g Fat
100g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 787
% Daily Value *
Total Fat 30g 39%
Saturated Fat 14g 71%
Cholesterol 55mg 18%
Sodium 1309mg 57%
Total Carbohydrate 100g 36%
Dietary Fiber 13g 45%
Total Sugars 14g
Protein 33g
Vitamin C 243mg 1,215%
Calcium 711mg 55%
Iron 8mg 42%
Potassium 1343mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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