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Kale and Chard Supreme

ewzmom

"This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!"
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Ingredients

40 m servings 157 cals
Original recipe yields 8 servings

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Directions

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  1. Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  2. Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.

Nutrition Facts


Per Serving: 157 calories; 7.3 g fat; 18.4 g carbohydrates; 8.1 g protein; 10 mg cholesterol; 359 mg sodium. Full nutrition

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Reviews

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I used roasted garlic olive oil and I didn't put in the pineapple or sliced onions. I sauteed diced ham, onion and diced garlic and then I added the chard, kale and I added fresh spinach as well...

I would give this a five if the pineapple weren't in there. We made it just as the recipe states, except for the pineapple and it was awesome. I'm sure it is delicious with it as well, but our p...

My husband and I really liked this recipe. We used it as a side dish, omitting the ham and pineapple. I used dried onion instead of red onion and dry cherries instead of cranberries.

My family loved this. I had a bunch of greens from the farm so I mixed kale and lettuce. I skipped the meat and used a pomegranate blueberry dressing.