Avocado Paletas


Rich and satisfying Mexican ice pops. These are so creamy and delicious! If you like avocados, I guarantee you'll love these pops.

Prep Time:
20 mins
Cook Time:
5 mins
Additional Time:
14 hrs
Total Time:
14 hrs 25 mins
10 ice pops


  • 1 cup water

  • ½ cup white sugar

  • 3 avocados, peeled and pitted

  • 1 lime, juiced

  • ¼ teaspoon salt


  1. Bring water and sugar to a boil together in a saucepan; stir continually until sugar dissolves. Set aside to cool.

  2. Pour sugar-water mixture into a blender with avocados, lime juice, and salt; blend until smooth. Pour the mixture into 10 ice pop molds.

  3. Freeze until solid yet still soft, about 2 hours; insert wooden sticks and continue freezing until firm, 12 to 24 hours.

Nutrition Facts (per serving)

137 Calories
9g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 137
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 7%
Sodium 63mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 15%
Total Sugars 11g
Protein 1g
Vitamin C 8mg 40%
Calcium 10mg 1%
Iron 0mg 2%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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