Recipes

Blueberry Smoothies

Name: Blueberry Smoothies
Prep time: 5 min
Total time: 5 min
Ingredients: 1.25 cups Ocean Spray® Blueberry Juice Cocktail, chilled; 0.75 cup Ocean Spray® Fresh Blueberries, cleaned and rinsed; 1 cup vanilla yogurt or vanilla frozen yogurt

4.6

(23)

19 Reviews

11 Photos

Try refreshing Blueberry Smoothies from Ocean Spray for a treat the whole family can enjoy all summer long.

Recipe by Ocean Spray

Published on March 13, 2013

11

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ¼ cups Ocean Spray® Blueberry Juice Cocktail, chilled
¾ cup Ocean Spray® Fresh Blueberries, cleaned and rinsed
1 cup vanilla yogurt or vanilla frozen yogurt

Directions

Combine blueberry juice cocktail and blueberries in a blender.
Cover; blend on high speed until mixture is smooth.
Add yogurt; blend until thoroughly combined.

Nutrition Facts (per serving)

205	Calories
2g	Fat
42g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 205
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	5%
Cholesterol 6mg	2%
Sodium 103mg	4%
Total Carbohydrate 42g	15%
Total Sugars 17g
Protein 6g
Vitamin C 1mg	5%
Calcium 210mg	16%
Iron 0mg	1%
Potassium 268mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.