Watermelon Summertime Slush

4.0
(1)

A crisp and refreshing summertime treat! This drink is a great afternoon pick-me-up.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup ice cubes

  • ½ cup coconut water (liquid from inside coconut)

  • ¼ cup cherries, pitted

  • 1 cup cubed, seeded watermelon

  • 1 teaspoon granular sucralose sweetener (such as Splenda®)

Directions

  1. Place ice in a blender and pour in coconut water; add cherries, watermelon cubes, and sweetener. Cover and blend until slushy, about 1 minute. Pour into 2 glasses to serve.

Cook's Note:

A variety of fruit can be added to this recipe such as blueberries, strawberries, melon, etc. Blackberries and raspberries are not recommended because of the seeds. A variety of sweeteners can be used for this recipe, or none at all. Some possibilities would be cane sugar, honey, Splenda(R), or agave.

Nutrition Facts (per serving)

48 Calories
0g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 48
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 64mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 5%
Total Sugars 7g
Protein 1g
Vitamin C 9mg 45%
Calcium 23mg 2%
Iron 0mg 2%
Potassium 277mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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